Power yoga is a style of yoga that is known for its vigorous and athletic approach. It is often practiced in a heated room and involves a series of dynamic and physically demanding postures that are designed to build strength, flexibility, and endurance.
Yoga Sculpt is a type of yoga practice that combines traditional yoga poses with strength-training exercises and cardio movements. It typically involves using small weights, resistance bands, or other props to increase the intensity of the practice and challenge the muscles.